BENEFITS OF PILATES

''In 10 sessions you will feel a difference. In 20, you will see a difference. In 30 you will have a whole new body.'' Joseph H. Pilates

Pilates is perfect for everyone; of all ages, levels of ability and fitness, from beginners to elite athletes. Pilates can be practised along side other fitness such as running, dance, cardio, and strength training to recover quicker, better performance and a better mind, body awareness.

  •  Suitable for everyone, low impact, kind to the joints, excellent form of injury prevention, less trips to the Physio! 

  • Proven results, with Scoliosis, Osteoporosis, Diastasis recti, pelvic floor issues, to name a few

  • Improves posture & alignment

  • Strengthens & engages your deep core muscles, TVA and pelvic floor

  • Significantly reduces back pain, pilates is the best physical activity for this, Physios actually recommend pilates

  • Reduces anxiety, stress, increases positive body confidence, feel good in your own skin

  • Lengthens, tones and strengthens the overall body

  • Full body workout, acknowledging muscles you didn't even know you had

  • Improves balance, co-ordination and choreography of movements

  • Increases mobility, range of motion with ease of movement 

  • Intelligent exercise, exercise more efficiently, with a much better understanding of your body 

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